AUTHOR: GABRIELA CIOBOTARU, FLANNERYS ORGANIC & WHOLEFOOD MARKET NUTRITIONIST
A DIY grazing table or platter is a great way to incorporate an array of delicious treats all in one glorious place, while inspiring those inner foodie styling skills. Ideal to showcase beautiful seasonal fruits, combined with all your favourite foods; the options are endless, so we thought we’d start you off with a few!
GLUTEN FREE GRAZING PLATTER
A gluten free diet should not be an inconvenient factor when it comes to celebrations. If you are thinking on how you can still enjoy the variety of a fancy spread while on a gluten free diet, here are some tips and alternatives.
Start with adding a source of protein like Flannerys nitrate free deli meats, then place some aged cheeses. Scatter nuts such as almonds, macadamia, hazelnuts around, and then include some fruit and vegetables. Go for chopped celery stalks, carrot, cherry tomatoes, grapes, figs and pears. Finally, you can’t forget the savoury and crunchy side of your platter. Add some nut and seed crackers and rice crackers, or opt for gluten free bread, such as buckwheat or Venerdi’s Paleo Seeded Bread. Make sure you add some sauerkraut for some extra probiotics and your favourite gluten free dip! We love Roza’s Gourmet range.
VEGAN GRAZING PLATTER
Did someone mention a vegan platter? There are so many varieties and great food choices to replace the usual salami and cheese which are vegan friendly, nutritious and delicious.
If you want a hard cheese alternative you can opt for an almond mozzarella type such as Greengrove Foods Notzarella, or a coconut based cheddar cheese. For a soft cheese alternative there are a variety of cashew based cheeses available that can be plain, or choose a flavoured style with dill, Italian herbs or even a basil pesto. We love Kehoes’s Pesto ‘Cream Cheese’, it’s super flavoursome and full of probiotics. To replace the meaty flavour, go for Nobel Jerky, we love the teriyaki flavour, falafels or some plant based patties.
For freshness, extra nutritional content, and more colour, play with your fruits and vegetables. Add apples, dried apricots or figs, capsicum, tomatoes, carrot and fennel…select pieces that you can cut up and place decoratively on your platter.
DESSERT GRAZING PLATTER
And the most waited platter – dessert. There is no proper celebration without something sweet, and dessert platters or grazing tables are the best way to alternate different types of treats.
Start off with creating your own organic vegan cake which is super simple with The Gluten Free Food Co mixes. If you want to add something decadent and rich, opt for some squares of dark chocolate, our bulk bins have plenty of variety.
Fruits are always a ‘go to’ for a dessert platter, so add seasonal organic mangoes, cherries, grapes, raspberries, and why not add a chocolate dipping sauce (the Vego Spread is amazing!) and top off with some crushed nuts? To decorate, add a few dried figs, apricots, plums, nuts and try Tom and Luke Protein Balls. The Pana Chocolate Coconut & Goji Chocolate and Loving Earth Chocolate Cranberries are some other great options to sprinkle in-between the fruits and add some extra yumminess to your grazing plate.
CHECK OUT THIS PINTEREST BOARD FOR MORE FANTASTIC GRAZING PLATTER IDEAS:
AUTHOR BIO - FLANNERYS ORGANIC & WHOLEFOOD MARKET
PROVIDING HEALTHY ALTERNATIVES
Flannerys Organic & Wholefood Market offers a huge range of fresh, healthy and organic produce, including unpackaged bulk wholefoods, no added hormone organic and free-range meat, gluten-free products galore and plenty of healthy snacks. Pop in for free naturopathic advice, vegan-friendly and paraben-free cosmetics, plus all the regular health food supplies. For more information and easy to follow recipes, visit flannerys.com.au.
Available: QLD & NSW
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